If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.
In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
|About the Contributor(s)||Sheri Lerner
Dr. Sheri Lerner owned one of the largest woman-owned chiropractic clinics in the world, located in Allentown, Pennsylvania. In the summer of 2004 she opened her second clinic in Celebration, Florida, which is the first of its kind in the world-famous city. Dr. Lerner also works with the Body by God organization and runs the spouses' program for Teach the World About Chiropractic. She organizes and speaks at community outreach seminars, pastors' conferences, health fairs, women's groups, and other health and wellness related events. She and her husband, Dr. Ben Lerner, enjoy their beautiful daughter, Nicole, and Ben's son, Skylar.
|Release Date||Aug 23, 2005|