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Fit after 40

3 Keys to Looking Good and Feeling Great

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Format: Paperback

Availability: In stock

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.
Contributor(s) Don Nava
About the Contributor(s) Don Nava is known to thousands as 'Coach.' His mission is to help people of all walks of life overcome the obstacles that prevent them from looking better, feeling better, and gaining more energy. As a wellness and fitness expert for twenty-five years, Don has developed vitality programs for organizations in Europe, Australia, and the U.S. He has coached professional athletes, executives, homemakers, and children in ways to set and achieve personal fitness goals. Coach Nava believes that 'fitness as usual' just doesn't work for most people and has spent a career fine-tuning his unique approach.  Nava currently lives in northern California with his wife Becky and their three children. He founded and currently manages The Prevail Team, which designs vitality, wellness, and high-performance programs for individual and organizations.  For more information about Coach Don Nava and The Prevail Team go to www.theprevailteam.com.
ISBN-10 0785297863
ISBN-13 9780785297864
Release Date May 18, 2010
Weight (lbs) 0.6500
Height 9
Width 6
Length 240
Length Unit Pages
Publisher Thomas Nelson
Price $14.99
Format Paperback
Language English

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