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Love Hunger Weight-Loss Workbook

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$19.99
Format: Paperback

Availability: In stock

Quick Overview:

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction.
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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
Contributor(s) Frank Minirth , Paul Meier , Robert Hemfelt , Sharon Sneed , Don Hawkins
About the Contributor(s) Frank Minirth
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

Sharon Sneed
Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.

Don Hawkins
Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.
UPC 020049055700
ISBN-10 0785260226
ISBN-13 9780785260226
Release Date Nov 11, 2004
Weight (lbs) 1.4800
Height 10.00
Width 7
Length 368
Length Unit Pages
Publisher Thomas Nelson
Price $19.99
Who It's For Men, Teen Boy 13-17, Teen Girl 13-17, Women
Format Paperback
Language English

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