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Love Hunger Weight-Loss Workbook

Paperback
$19.99


Description

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

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Love Hunger Weight-Loss Workbook, DR. Frank Minirth
  • Love Hunger Weight-Loss Workbook, DR. Frank Minirth

Details

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:

  • Weekly eating, exercise, and lifestyle plans
  • An easy-to-use menu exchange program for each week
  • A daily food, exercise, and behavior diary
  • A specially designed personal weight-loss chart
  • Daily meditations based on the Twelve Steps
  • A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

More Information

Length 368 Pages
Who it's for
  • Men
  • Teen Boy 13-17
  • Teen Girl 13-17
  • Women
Publication Date November 11, 2004
Company
  • Thomas Nelson
ISBN-10 0785260226
ISBN-13 9780785260226
Height 8.9"
Width 7"