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High Performance Health Workbook

Paperback
$19.99


Description

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

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High Performance Health Workbook, James M. Rippe, M.D.

Details

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

More Information

Length 208 Pages
Who it's for
  • Men
  • Women
Publication Date March 4, 2008
Company
  • Thomas Nelson
ISBN-10 1418519790
ISBN-13 9781418519797
Height 8.7"
Width 6.8"