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In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.
This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit
** Includes a bonus DVD
More Information
| Length | 208 Pages |
|---|---|
| Who it's for |
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| Publication Date | March 4, 2008 |
| Company |
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| ISBN-10 | 1418519790 |
| ISBN-13 | 9781418519797 |
| Height | 8.7" |
| Width | 6.8" |
| Ships Worldwide | |
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