Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
|Contributor(s)||Frank Minirth , Paul Meier , Robert Hemfelt , Sharon Sneed , Don Hawkins|
|About the Contributor(s)||Frank Minirth
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.
Dr. Sharon Sneed., is a registered dietitian and a nutrition consultant.
Dr. Don Hawkins is the host of the live nationwide call-in program Life Perspectives and has authored or coauthored over twenty books.
|Release Date||Nov 10, 2004|
|Who It's For||Men, Teen Boy 13-17, Teen Girl 13-17, Women|